Kelsea Ballerini, a country artist, confessed her former battle with an eating disorder in her book, Feel Your Way Through. She is currently in recovery, but the bulimia that led to Kelsea Ballerini weight loss continues to impair her connection with her body.
In an interview, she stated that she is in much better health and that she doing well with herself and her body. Kelsea is becoming more open about her struggles with bulimia as a youngster and how it has influenced her views as an adult. Her parents had recently split, which might be one of the causes of her condition.
Kelsea Ballerini Weight Loss Journey
Bulimia affects two to three out of every 100 women in the United States. It’s an eating disorder characterized by bingeing, or eating enormous amounts of food excessively, followed by purging, or attempting to burn off those calories in an unhealthy way.
Kelsea said in her book that she battled with her eating problem on her own, using diet pills and working out obsessively until she was 18. She then sought assistance after passing out many times. She actually didn’t lose much weight because her size was already ideal, about 119 pounds.
Bulimia can be treated in a variety of methods, ranging from counseling to medicine. People in recovery typically visit a dietitian to develop good eating habits. Kelsea is now in recovery, but she says she is still working on her bond with her body. “It’s a never-ending adventure,” she added.
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She also admitted that living as a famous country artist (and the exposure that comes with it, may feel like starting again.
Kelsea’s Wellness Philosophy
She has landed on an 80-20 attitude after becoming more self-aware in the previous year: drink a lot of water to feel guilt-free about ordering wine at dinner. She forgives herself and moves on to an exercise class whenever she eats fried chicken tenders with her buddies.
Almost to prove her point, she ate a chopped salad and sipped San Pellegrino at the fanciful new Graduate Hotel, which suited Ballerini’s fashionable demeanor. She also drank her favorite coffee and talked about how long it took her to enjoy working out.
While she does drink a green smoothie every morning, which is usually made by her husband, this creative person has a refreshingly pragmatic outlook on health.
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Ballerini, who has struggled with body image, prefers to feel comfortable in her own skin over reaching a specific weight loss goal. Here’s what she has to say about daily habits that make her feel good about herself: “Find an exercise that you enjoy, not one that someone else recommends.” There are several options available.
Wine evenings, exercises, and wide-open spaces have all contributed to Kelsea Ballerini weight loss. At the urging of her husband, fellow country singer Morgan Evans, she is attempting to be more conscious in her daily life. With each new song, she reinvents herself as well as her body care routine.